The Secret Weapon to Speed up Recovery from
Muscle, Tendon and Soft Tissue Injury!
In the realm of sports nutrition and exercise science, creatine monohydrate and glutamine have garnered considerable attention for their roles in enhancing exercise performance and supporting recovery from muscle and soft tissue injuries. Both supplements are widely used among athletes, bodybuilders, and fitness enthusiasts due to their scientifically backed benefits. This report explores the advantages ...
Posted on 2024-08-28
Sarcopenia- it’s scary, but not nearly as scary as it sounds!
Imagine you wake up one day to find out the little things you used to do with ease, like climbing the stairs, carrying groceries or even getting up from a chair, are suddenly overwhelmingly difficult to do?
This is what life with Sarcopenia can feel like.
Sarcopenia is a condition that results in the gradual decrease in muscle mass and strength as we age. While this may sound scary, Sarcopenia is not a life sentence. It can b...
Posted on 2024-07-24
THOUGHTS TO AVOID WHILE ON THE JOURNEY OF WEIGHT LOSS
Everybody’s weight loss journey is different and unique. Being able to lose the extra pounds and to maintain it requires a sustainable diet and habits. Another important aspect of this sustainability is how you ta...
Posted on 2021-05-28
How often should I stretch or strengthen?
This blog will address the differences between the two and give us a better understanding of when they are most beneficial to use.
Stretch: Stretching is a form of physical exercise where we work to elongate a specific muscle in order to increase flexibility and therefore increase range of motion and muscle control. Stretching can be dynamic or static.
Dynamic stretch: This form of stretching is a repetitive movement based exercise. It&rsq...
Posted on 2021-03-24
